Dental practitioners always talk about maintaining proper dental hygiene. While most of us are aware of the negative effects of avoiding taking care of our mouth and teeth, not many us do much to follow the instructions issued by the doctor. We are more or less aware that not taking our dental hygiene seriously can lead to far greater dental complications and we might have to undergo procedures such as fillings, extractions, and root canals.
Maintaining basic hygiene when it comes our teeth and gums can go a long away in helping us stay away from critically invasive dental procedures. Apart from this, the cost of keeping our teeth and gums healthy on a day-to-day basis can be less costly when compared to the cost of procedures that are to be undertaken when we suffer from tooth decay or periodontal disease. However, we fail to realize the total impact of neglecting our oral hygiene.
Below we highlight some of the basic dental hygiene practices that will allow you to preserve your beautiful smile for the longest time.
For maintaining one’s dental hygiene, it is very important that one undertakes proper teeth cleaning on a daily basis. One should make sure to cover the teeth completely, from front to back thoroughly. Proper titling of the toothbrush at a 45-degree angle and using a back and forth motion will be useful. Doctors usually advise brushing of the teeth twice every day, after having the meal. Apart from brushing the teeth, patients are also advised to brush their tongue and the roof of the mouth in order to get rid of bacteria, which is often the reason for foul breath.
Dental flossing has an immense impact on our dental hygiene. While brushing helps in cleaning the parts of the teeth that are reachable by the bristles, it is flossing that helps to clean the food debris and other harmful substances that may result in dental cavities. Most dental practitioners recommend flossing immediately after brushing of the teeth. It is also important that one uses a good quality mouthwash to wash away the remaining germs or dental plaque.
If you are keen to maintain proper dental hygiene, it is necessary that you adopt healthy eating habits. Having a nutritious meal, which is balanced, and avoiding junk food can be good practices. Avoid sugary foods as much as possible, as these are known to attack your teeth instantly. Instead, eat fruits such as apples and pears. If you do indeed have sugary food substances, make sure to brush your teeth afterwards to prevent the acid formation.
Apart from practicing proper hygiene, it is also important that individuals get a dental check-up on a periodic basis in order to get a professional opinion. Dentists can help you get rid of the dental plaque and other harmful substances that collect below the gums. Regular dental checks can help to keep dental problems away.